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Today Is the Perfect Day to Begin Your Journey to Becoming More Active

Posted: Sep 18 in Blog by
Today Is the Perfect Day to Begin Your Journey to Becoming More Active

Don’t focus on obstacles.  When contemplating becoming more active we often think of reasons that we couldn’t possibly start today.  I’ll start when the kids are out of school.  I’ll start when soccer season is over.  I’ll get more active when I finish my project at work.  I’m just too busy to fit it in […]

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The Right Kind of Exercise

Posted: Sep 18 in Blog by
The Right Kind of Exercise

What should I do?  The perfect type of exercise is whatever you will do consistently.  A single exercise session per year does literally nothing.  Regular exercise gives us the greatest benefit.  Most people who lose weight and subsequently keep it off are regular exercisers; walking is the commonest type of exercise.  There is nothing wrong […]

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The Truth About Losing Weight

Posted: Sep 18 in Blog by
The Truth About Losing Weight

Calorie restriction is essential.  Weight loss will only happen with calorie restriction by some method.  There are many approaches to accomplishing this goal.  You should choose an approach that you’re comfortable with and believe you can stick to.  No three day wonder diet is likely to produce lasting results.  Be consistent with your diet plan, […]

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Your Future Belongs to You

Posted: Sep 18 in Blog by
Your Future Belongs to You

We all dream of a better us.  We dream of getting back into shape again, feeling fit and strong, eating better and being thinner.  It’s a long journey back into the skinny pants.  We feel great and full of energy after a few months of regular exercise, better diet, and weight loss.  Then we hit […]

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Medications for Weight Loss

Posted: Aug 05 in Blog by
Medications for Weight Loss

Are weight loss medications appropriate for you?  Prescription weight loss medications may be appropriate if your weight poses a risk to your health.  The guidelines for using these medications recommend that they be considered in patients with a Body Mass Index (BMI) of >27 in the presence of weight related health issues, or >30 without […]

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