Weight Loss Programs

At Island Health Weight & Wellness, we offer customized medical weight loss programs to reduce your weight and change your life. No matter how much weight you hope to lose, we can provide a comprehensive path to a healthier weight, giving you the tools and guidance you need to reach your goals and stay there.

During your first visit to our office, we will conduct a thorough assessment of your health, including your medical history and lifestyle. We will then discuss your options and work with you to devise a weight loss program that will help you achieve your goals.

Throughout your program, you will continue to work closely with our staff. Frequent checkups and adjustments to your diet will ensure that you remain healthy and lose weight in a steady, sustainable way. When you have achieved your goal weight, your journey will continue with a weight maintenance plan designed to help you maintain lasting changes to your weight and lifestyle.

Each of the following programs can be tailored to your individual needs:


By replacing your normal diet with OPTIFAST’s prepackaged meal replacement products, eating a nutritious, low-calorie diet becomes much simpler. This comprehensive medical weight loss program will provide you with all the tools you need to lose weight and keep it off.

Learn more about the OPTIFAST Plan »

Quick Start Plan

This program is perfect for those who have had a hard time cutting calories and portion sizes, but are not ready for the complete meal replacements of OPTIFAST. On this plan, we’ll help you break up calories into five or six small, healthy meals eaten throughout the day.

Learn more about the Quick Start Plan »

Traditional Plan

If you hope to learn how to reduce your weight with daily exercise, healthy habits and nutritious, self-prepared meals, this program may be the answer. We will teach you how to plan your own meals, focus your diet on healthy foods and reduce your intake of calories, sweets, fats and starchy carbohydrates.

Learn more about the Traditional Plan »